Optimism definition essay

Optimism definition essay

Definition Essay: Optimism,Daniel Gilbert Money And Happiness Chapter 7 Summary

WebOptimism is a mental attitude characterized by hope and confidence in success and a positive future. Optimists tend to view hardships as learning experiences or temporary setbacks. Even the most miserable day holds the promise for them that "tomorrow will WebOptimism. OptimismOptimism is a mental attitude or world view that interprets situations and events as being best (optimized), WebThere have been many definitions of optimism but each points towards the general understanding of the term. One of the most common and used definitions of optimism WebWhat is Optimism? “The tendency to be hopeful and to emphasize or think of the good part in a situation rather than the bad part,” as Cambridge Dictionary defines it, is called WebOptimism is a mental attitude characterized by hope for the best and confidence in the future. A person who is optimistic typically believes that good things will happen and that ... read more

This can influence whether they lean toward being optimists or pessimists:. Instead, we tend to attribute the events in our lives either optimistically or pessimistically. Optimists explain positive events as having happened because of their own actions or characteristics internal. They also see them as evidence that more positive things will happen in the future stable and in other areas of their lives global. Conversely, they see negative events as not being their fault external. They also see them as being flukes isolated that have nothing to do with other areas of their lives or future events local. Pessimists think in the opposite way. They believe that negative events are caused by their own mistakes or traits internal. They believe that one mistake means more will come stable , and mistakes in other areas of life are inevitable global because they are the cause.

Being passed over for a promotion would probably be explained as not being skilled enough. They would, therefore, expect to be passed over again. Negative events are more likely to roll off of your back while positive events affirm your belief in yourself, your ability to make good things happen now and in the future, and in the goodness of life. While you might tend to have either an optimistic or pessimistic explanatory style, there are things that you can do the help cultivate a more optimistic attitude. These include:. It is also possible to develop learned optimism. Pessimists can essentially learn to be optimists by thinking about their reactions to adversity in a new way and consciously challenge negative self-talk.

Using a practice called cognitive restructuring , you can help yourself and others become more optimistic by consciously challenging negative, self-limiting thinking and replacing it with more optimistic thought patterns. The process of cognitive restructuring involves a few different steps:. Optimism is important because it can have such a significant impact on your mental and physical well-being. Research has shown that an optimistic worldview carries certain advantages, such as better health, greater achievement, less stress, and greater longevity. Psychologist Martin Seligman, the founding father of positive psychology , analyzed sports teams and found that the more optimistic teams created more positive synergy and performed better than the pessimistic ones.

People with optimistic attitudes are more likely to continue working toward their goals, even in the face of obstacles, challenges, and setbacks. Such persistence ultimately means that they are more likely to accomplish their goals. Research suggests that cognitive therapy which involves reframing a person's thought processes can be as effective or more effective than antidepressant medications in the treatment of clinical depression. Such improvements also tend to be long-lasting, suggesting that they are more than a temporary fix. People with this optimism training appear to be better able to handle future setbacks effectively. In a retrospective study of 34 healthy Hall of Fame baseball players who played between and , optimists lived significantly longer.

Other studies have shown that optimistic breast cancer patients had a better quality of life than pessimistic and hopeless patients. Optimists also tend to experience less stress than pessimists or realists. Because they believe in themselves and their abilities, they expect good things to happen. They see negative events as minor setbacks to be easily overcome and view positive events as evidence of further good things to come. Believing in themselves, they also take more risks and create more positive events in their lives. Research shows that optimists are more proactive with stress management. They tend to favor approaches that reduce or eliminate stressors and their emotional consequences. Because optimists work harder at stress management, they are less stressed.

Optimism is generally a positive characteristic that confers a number of physical and mental health benefits. But this does not mean that is doesn't have a few potential pitfalls. Some ways that optimism can be detrimental include:. Optimists can avoid some of these pitfalls by focusing on maintaining a healthy, realistic approach to positivity. Rather than focusing only on "staying positive" and ignoring other emotions, the goal should be to try to look on the bright side while still acknowledging the difficulties of the situation. Carver CS, Scheier MF, Segerstrom SC.

Clin Psychol Rev. If society is optimistic, it will give hope to any situation, and makes society prosper. This is because optimism allows for every situation to seem possible, allows tolerance, allows humans to bond and connect with each other, and provokes happiness. Instead of seeing failure, optimistic people see it as a new opportunity. The irony of Mark Watney being stuck on Mars, was that he was mostly cheerful and happy. One can see. Lastly, I believe the last key to happiness if to look at everything in the most possible way.

Just as learning new skills requires effort, you will have to strive and work hard to achieve real, long lasting happiness. Ever since I can remember, I have always wanted to be successful in life. I have always wanted to be the better version of my parents and achieve many things in life. During my freshman year in High school, I knew I was going to major in business. I come from a household of five, my father, mother, two younger sisters, and myself. I am the first in my family to go to college and with that being said, I have always felt the pressure to be the best role model and example for my younger sisters. Growing up, my parents have always been really strict on me, more than they have been with my younger sisters.

Both of my parents, especially my father always expressed to me the importance my education, for my future. He always told me to never depend on anyone, to work hard for myself and with a diploma I could achieve lots of success. IPL Personal Essay On Optimism. Personal Essay On Optimism Words 4 Pages. What is Optimism? Characterized by a feeling of hope for the better outcome, optimists find the good in everything. As an optimist, I tend to look for the good in everyone, disregarding what people tell me. I believe that everyone has at least one good thing about their personality. If you oppose completely and see the glass as half empty, you have a pessimistic mindset.

What is Pessimism? Pessimism can cause life to be harder, more upsetting, and difficult. As Harry S. I found myself in this situation. Although this boy and I never grew close as friends, he encouraged me to do something that everyone made fun of me for wanting to do; it meant a lot to me. If the thoughts that run through your head are mostly negative, your outlook on life is more likely pessimistic. If your thoughts are mostly positive, you're likely an optimist — someone who practices positive thinking. The question of the Buddhist view of existence being optimistic or pessimistic is one which is many have an opinion on.

It could be said that the four noble truths provide the views of the Buddha in the way that life is led and more importantly, should be led. Certainly, the end goal is clearly optimistic, the attainment of spiritual enlightenment, or nirvana. However, the Buddhist view of life as we lead it is often deemed pessimistic as it is so concerned with suffering. As there is more than one school of thought to, "is the Buddhist view of existence of optimistic or pessimistic? What would the world be like if everyone was pessimistic? Would there be anyone who would do anything when they already knew that it was unlikely to have a positive result? I try to visualize the world where everyone has no hope about the future, and because of that, they misuse the present.

I imagine life full of failures, living without thinking about any success, any goals and dreams, and of course this is the origin of misery for the whole lifetime! I believe that optimism makes my future bright since it makes me have dreams and set goals for my future. It builds confidence in me, calm me to do things properly because I really know what I want, hence my dreams become true, and I become very successful. It is your own choice as to whether you are going to see the world in a positive or a negative aspect.

As for myself, I chose to try my best to live my life as an optimist. It is not realistic to say that I am an optimist about every single aspect of my life. However, there are many times in particular where I am optimistic about certain situations. A positive attitude consists in having a correct predisposition towards life and looking optimistically at the situations life face us with. A positive attitude can benefit you in more ways than you think. If your thoughts are mostly positive, you 're more likely to be an optimist. There are numerous effects that result from maintaining a good attitude in your daily life, some of these are being healthier, lowering the stress levels on your life, and boosting your self-confidence.

But hey, just look on the bright side. If you dream it, you can do it. Oh well. America today is decidedly and unwaveringly optimistic, we are positive thinkers. Positive thinking is defined by one of its leading advocates, Dr. We praise the optimist while shunning the pessimist. But the question is does every cloud have a silver lining? In order to show positive thinking as the dangerous paradigm that it is we will first examine the causes of positive thinking, move onto its effects, and then finally round out with solutions. Some believe that optimistic views in life will have beneficial effects on psychological and physical health.

However, excessive optimism can have harmful effects on psychological and physical health. Many tests and research have been done on people to see if optimism does in fact have an effect on psychological and physical health. In this paper hopefulness and optimism will be compared and contrasted and a review under what circumstances might optimism is harmful. Then the paper will explore defensive pessimism and under what circumstances might this be beneficial.

Another vital way for becoming a better student is to take extra time to study. Just by simply taking thirty minutes out of your day to read the chapter and take notes on it will help you better understand the concept. Furthermore, writing down definitions on flashcard vastly improves comprehension of the subject a great deal. In the world today, it has been said that having a successful life and a career will make you happy. Having success in life is an enjoyable thing when it is involving happiness with positive behaviors.

Motivation is what plays a huge part in my learning process. This was mainly as a result of my lack of self-motivation. I overcome this by Identifying a way I like to learn best that made me feel at ease and able to get on with things. My reasons for this being is that I feel I excel when lectured and partake in group discussions and when using mobile phones, speaking, web-chat and talking things through. Another thing that plays a large part in my motivation is listening to music whilst doing independent studying.

The learning is a insatiable curiosity that drives a individual to absorb everything he or she reads, hear or sees. Learning is process by which information is acquired, retained and reproduced when necessary. Learning involves understanding the world by reinterpreting knowledge. There are various ways of learning that are used by the individuals to acquire knowledge. This method makes user understand their learning style. Neil Fleming developed a questionnaire that contains sixteen questions, which when answered, according to the perception of the individual, produces answers about the individuals learning style.

By identifying the best preferred way of learning, it can help individual to acquire knowledge faster and also help retain acquired knowledge, thus resulting in better academic performance. After finding out my VARK score, this gave me the best way for me to learn using different strategies. I have learned that I am better with Visual learning strategies. I will be more focused with underlining my notes, use symbols, charts, or graphs to display my notes. This will be more effective and going back to my notes will help me remember the lesson I have learned. It contains sixteen questions, when answered truthfully, will generate an answer that corresponds to the closest learning style.

VARK is a tool that students can use to tailor study habits to their learning styles, thus improving study time and hopefully their grades. In order for students to maximize their learning experience is important to be aware of their preferred learning style. Assessing VARK learning style was developed by Neil Fleming in The questionnaire consists of 16 questions with multiple response options. Respondents are allowed to skip a question or multiple choice response options if necessary Barman, Jaafar, and Rahim, Those who took the survey questions are easy to relate to, because they are based on real life situations Rogers, Once the completed questionnaire a score is provided along with the corresponding preference learning and learning strategies identified.

It is necessary that students are aware of their learning style preference and knowing the best way to study to reach their full learning potential. This article will discuss the results of the questionnaire Vark author of this work. This book is a well-known textbook concentrating on learning how to form effective study skills. This textbook is used in training entry-level college students on how to develop good study habits. This book was written by Carter, Bishop, and Kravits which are well known authors in the circle of education. This book was found in the e-Book section in the University of Phoenix library. For this paper, I researched two peer reviewed articles which discusses the effects of optimism and psychological health.

The first one that I found is called Optimism and Physical Health: A Meta-analytic Review by Heather N. Rasmussen, Ph. Scheier, Ph. Greenhuse, Ph. It was published in Ruthig, Tara L. Haynes, Robert H. Stupnisky, and Raymond P. This questionnaire called the VARK shows different learning styles a person can have when answering the questions provided. There are different varieties of learning styles and after taking the questionnaire, the results were multimodal. Multimodal is in the majority for 60 percent of the population. Fleming, It will also appraise any changes that need to be made to enhance the learning ability.

How an individual understand information and use them to solve complex problems are mainly influenced by his or her learning style. Basically, when you can learn about how you learn, you can study and absorb information much more effectively. These preferences are about the ways that they want to take-in and give-out information. Fleming, When we can learn about who we really are by knowing our preferences, we can reflect internally of what we can do to make a positive change for a better learning result. This paper will explore and analyze the scores received from VARK questionnaire which help identify learning styles for Tanida Maselli. It will also further investigate and compare the preferred learning styles and identified learning styles which influence teaching and learning.

Every course is a different learning style, using a variety of different styles that apply help retain the concept of the material. By using visual images and pictures help retain some difficult task in mathematics. When things do not require a lot of concentration, I use the aural method, allowing music to guide me in the communication process. The Aural method usually happens late night after a difficult day. In the complicated subjects that require the most attentive concentration and energy, using the solitary learning style helps best. The need of silences is necessary in private and noise free room.

This learning style allows retain new information for a test and using flashcards as well. These two styles are crucial in the learning process for new information. In order to fully comprehend the information learned, practicing and reviewing is crucial. Being able to understand the information will be useful when writing tests or quizzes by allowing memorization of the content. Repeating words or sentences from lessons or homework, is one way to move information from short term to long term memory. As well redoing math problems or homework, which is a great way to better recognize how something is done, or should be done after getting the wrong answer. In addition reviewing notes or homework with a buddy can improve the knowledge of the subject, by having a buddy show the correct answer to the questions or notes that were wrong.

Finally the last way of being able to fully understand what has been taught is by reducing the amount of notes taken. Decreasing the size of notes taken can help long term memory skills by reviewing less, and giving the most important information needed. Through having the most important information memorized, for tests or quizzes, this will allow for easy recollection of material learned and will give the correct answer. In conclusion by following the practicing and reviewing methods given, it will ensure full comprehension of…. References: Carter, C. Keys to effective learning. Study habits and skills for success.

HOME ESSAYS Definition Essay: Optimism. Definition Essay: Optimism Good Essays. Open Document. Essay Sample Check Writing Quality. SYARIFAH BINTI MOHD SAUHADIN TESL B WRITING-MADAM ZURAINI An Aural Learner Nowadays,many of our students pass their examinations with flying colours. I want to be like them too so that my parents will proud of me. After reading the VARK Website,I understand that I am an Aural learner. Aural learner is relating to an aura which is focus more on hearing. That is why I love to learn by listening to other people explanations. Now,I know the reason.

So,to improve my achievements,I need to change my study skills by attend all the classes,collecting notes from the textbooks and other resources,and spend time in quiet places recalling the ideas. First and foremost,I need to attend all the classes although it was held until the late of the evening because I know that I cannot study by myself. I need someone to guide me which are my lecturers or my friends. If I studied alone,I will spend my time by sleeping and playing with my phone. When I did that,I cannot be a great student like I want. Meanwhile,lecturers give a lot of information during their lectures. Usually,they do not repeat what they have tell us today in the next class. So,if I did not attend the class, I will be left out from any academic activities. Last year,I had a Sijil Pelajaran Malaysia SPM examination.

But,I did not attend Additional Mathematics class because I was not feeling well. The next day,when other students did the exercises,they can did it easily. But me? I cannot answer the questions although it was just a simple questions. I feel ashamed with myself.

Defining The Meaning of Optimism,Related Essays

WebMar 5,  · The definition of the word “optimism” is a favorable attitude about conditions or events in life. Some believe that optimistic views in life will have WebNov 27,  · Good Essays M1: Assess the impact of key influences on the personal learning process on own learning Motivation is what plays a huge part in my learning WebWhat is Optimism? “The tendency to be hopeful and to emphasize or think of the good part in a situation rather than the bad part,” as Cambridge Dictionary defines it, is called WebOptimism is a mental attitude characterized by hope and confidence in success and a positive future. Optimists tend to view hardships as learning experiences or temporary setbacks. Even the most miserable day holds the promise for them that "tomorrow will WebOptimism means you’re hopeful and confident about the future and or the successful outcome of something. So I’ll ask the question again. Are you ever optimistic? Has your WebOptimism. OptimismOptimism is a mental attitude or world view that interprets situations and events as being best (optimized), ... read more

You have probably heard the story about the one bad apple that turned all the good apples bad. M1: Assess the impact of key influences on the personal learning process on own learning. Essays Find a Tutor. First off, it is all about mindset and practice. Copy to Clipboard Reference Copied to Clipboard.

Carver CS, Scheier MF, Segerstrom SC. Virtue: Self-Discipline Words 8 Pages. Clin Pract Epidemiol Ment Health. Optimism can produce a better quality of life. This was mainly as a result of my optimism definition essay of self-motivation. I believe the key to happiness is helping other people achieve their happiness, do things that you enjoy doing, optimism definition essay, and looking at things in the brightest way possible. Optimism has an influence on the feelings of people when they come across problems.